A warm welcome
Offer & Workshops
Meet our experts
Café with brains
Hands-on experiences, workshops & interactive discussions about your health.
Where: Café Pi 8, Pillnitzer Weg 8, 13593 Berlin
When: Tuesdays, Wednesdays and Thursdays from 10:15 am to 12 noon
Registration: Please register in advance for all dates by phone: (030) 34 33 37 1038 or e-mail: nestwerk@bg-havelhoehe.de
Dates
Always 1st week of the month: Heart Week
- Tuesdays: Heart disease – what now? What helps me and my heart?
- Wednesdays: My broken heart – taking feelings seriously: Fear, grief and love.
- Thursdays: The nourished heart – What does my heart need? Food and relationship.
Always 2nd week of the month: Immune system week
- Tuesdays: What is our immune system? How stress, sleep, food and everyday life influence our immune system.
- Wednesdays: When the body rebels – allergies Why the body sometimes overreacts.
- Thursdays: What strengthens – what brings balance? Small steps, big impact.
Always 3rd week of the month: Family week
- Tuesdays: Family as a system, bonding and security – cohesion despite stress.
- Wednesdays: Family management – getting everything under one roof? Everyday life between appointments, school, work and family life.
- Thursdays: What strengthens families – How to resolve conflicts fairly, set boundaries and still create closeness.
Always 4th week of the month: Seniors’ week
- Tuesdays: Ageing: a phase of life –what does ageing actually mean?
- Wednesdays: Retirement – and then? When everyday life suddenly changes.
- Thursdays: Caring relatives – loving care and self-care. Tips for everyday life.
Well accompanied through the first years
Parents right from the start
Being a parent is a bit like moving house. Some things fit, some no longer do – and a lot of things are chaotic in between. You don’t need perfect parents, you need guidance, exchange and someone who says: “Yes, this is normal right now.”
At NestWerk, we help parents to understand transitions and to feel more secure (again) in everyday family life.
We will talk to you about these topics:
- Food & drink
- Media & screen time
- Relationship & closeness
- Sleep & rhythm
- Transitions & changes
Where: MVZ Heerstraße Nord, Obstallee 22A, 13593 Berlin
When: Every Wednesday from 2 to 3 pm
Registration: Please register in advance for all dates by phone: (030) 34 33 37 1038 or e-mail: nestwerk@bg-havelhoehe.de
Dates
Always 1st Wednesday of the month: Pregnancy & Start (up to U2)
Being a couple – Becoming a family – Relationship – Preparation – First routines – Nutrition
Every 2nd Wednesday of the month: Baby time (U3-U5)
Sleep – Breastfeeding / bottle – Rhythm – Exhaustion – Closeness – Safety
Every 3rd Wednesday of the month: Toddler time (U6-U8)
Defiance – Feelings – Language – Media – Food – Starting daycare
Every 4th Wednesday of the month: Preschool & School (U9 & J)
School readiness – Concentration – Media – Self-confidence – Everyday life